Want a surefire recipe for glowing skin? Eat lots of fresh fruits and veggies! Yes it’s now proven by scientific studies too. Eating three portions of fruits and vegetables everyday will enhance your complexion within 6 weeks.
If you add antioxidants to your diet, your skin will look much healthier and gorgeous than before. Apricot, avocado, apple, peach, tomato, grapefruit, carrots and spinach – the list is endless. These are full of vitamins, beta carotene, lycopene and other nutrients that work wonders for your skin care.
So just grab a bowlful of crunchy salad when you want to snack up. Get gorgeous compliments for your skin in return!
See details at Everydayhealth.com.