When it comes to eating, there are certain food items that need to be consumed to keep our lungs healthy. Water, of course is the first on the list. More than simply quenching thirst, water should be seen as an essential nutrient for our body. Water is a must for healthy lungs to keep them hydrated and free from irritation. Apples contain high levels of an antioxidant, quercetin that is important in protecting the lungs from the harmful effects of atmospheric pollutants. Apricots are high in Vitamin A which is associated with healthy lungs. Red beans, blacks beans, all kinds of berries and broccoli reduce the risk of various lung diseases. Walnuts contain significant amount of omega-3 fatty acids, ideal in treating respiratory disorders like Asthma.
So include more fresh fruits in your diet to keep the lungs functioning efficiently. Read Collective-evolution for more.