Flying up in the air straddled to your flight seat and flitting past the clouds makes for a great experience, isn’t it? But for some people it is a nightmare to travel by air.
Fear of flying is also known as aerophobia. It may be personally and professionally crippling. For example, people in marketing, business or media may have to travel frequently by air. Aerophobia can prove to be a limiting factor for such individuals. Going for vacations overseas may not be a great choice for aerophobics.
However there is hope to overcome fear of flying. Cognitive behavioural therapy and hypnotherapy are common ways of treating aerophobia. There are new age therapies as well that may help. One such form of treatment is Emotional Freedom Technique or EFT.
To know how EFT helps combat fear of flying visit Dailymail.co.uk.