Essential Tremor: Lifestyle And Herbal Remedies

Essential tremor is the most common form of disorder related to movement. Essential tremor is a chronic neurological disorder that more commonly affects the upper parts of the hands. However, this disorder can also affect any other part of the body. Minor forms of essential tremor are observed in many people, the symptoms are so mild that the person does not even acknowledge them. To know more about the symptoms please read the full post.

The Cause and Symptom of Essential Tremors:
Out of control and involuntary shaking of the affected part of the body is caused due to malfunctioning of the nerves that are connected to those areas. The chief cause of Essential Tremor is not yet understood, however, this condition may be passed on in the family. Essential Tremor can be experienced by people of all age groups, but it is more commonly observed in senior people (especially above the age group of sixty five). Women are more susceptible to having Essential Tremor in comparison to men.

The essential tremor symptoms are more highlighted when the person is doing an activity involving the use of the affected part like writing or holding a platter in one hand. Some people experience uncontrolled shaking in parts other than the hands like the neck, head, eyebrow as well as jaw. In rare circumstances the Essential Tremor symptoms spread to the legs or lower parts of the body.

This is not a life-threatening disorder, but the disability caused because of this disorder is quite high.

Treatment and Home Cures:
There is no prescribed test to diagnose this disorder. You must consult the medical professionals to ensure that it is not related to any other ailment such as Parkinson’s syndrome. The Essential Tremor does not have any definite cure as of yet. However, the symptoms of the Essential Tremors can be reduced with home cures, simple tips and if required medication.


1. Good rest:

Tired muscles of the affected parts can increase the shaking. Therefore, you must take proper rest to avoid uncontrollable bouts of shaking caused by fatigue. Have proper seven to eight hours sleep at night. If the symptoms worsen during nighttime can make it difficult for you to sleep then you need to consult your doctor.

2. Relaxation:
Stress as well as anxiety can trigger shaking of the affected part. Hence, you muse relax yourself and try to stay away from stressful situations. You must also practice some relaxation technique like meditation, reiki or deep breathing to relax yourself on everyday basis.

3. Avoid caffeinated drinks:
Even scientific research has confirmed that caffeinate drinks stimulates the secretion of adrenaline, which may increase the trembling of the affected part. Hence, the patients must avoid the consumption of tea and coffee. You must switch to herbal tea for better health.

4. Reduce the consumption of Alcoholic drinks:
Studies have shown that symptoms of essential tremor may lessen for a while. The symptoms return once the effect of alcohol has died. Hence, you must reduce the intake of alcoholic drinks else you be become addicted to it feeling that it helps in calming down the symptom for a short while.

5 Herbal cures:
Herbs like skull cap, arnica, gotu kola (Centella asiatica), lady’s slipper and german chamomile has positive effect on the symptoms of Essential Tremor. The ingredients in these herb enhance the functioning of nervous system.

Brahmi for ADHD, Memory Loss and for Improving Focus

Benefits of BRAHMI

* Improve Mental Alertness

* Enhance Memory and Focus

* Increase Concentration

* Increase Ability to Learn (Cognitive Ability)

* Boost Immunity

* Help in Controlling Hypertension (Calming Effect)

* Treat headaches of various origins as from stress anxiety, depression etc.

Dosage:

02 Tablets, before food twice Daily with warm water

10 thoughts on “Essential Tremor: Lifestyle And Herbal Remedies

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  • February 12, 2013 at 1:26 pm
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    Have you thought about adding some relevant links to the article? I think it will really enhance everyones understanding.

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  • December 25, 2014 at 1:37 pm
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    Went through most of the write-but not able to arrive at a definite conclusion.Tremor has indeed, ruined my life . Death is better than the life I have been living for the last eight years.

  • May 10, 2016 at 10:46 am
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    Greetings to every one reading my testimony, my name is Jane Hudspeth from the united state of America, i suffered from m parkison disease since 2005 and visited so many medical doctors for a solution but all their effort was in vain as they where unable to come up with the solution to my sickness, i was so confused and never thought of been happy again ever in life,but one day i read a testimony like this about a herbal doctor from South Africa called DR Lusanda on how he help various people with various problems by giving them solution to their problem and also has the herbal cure for parkinson disease with his herbal medicine and i contacted the great man Dr Lusanda and tell him my name and my problem,he wrote me back and ask me to worry no more that my problem has come to its final solution, this man prepared me a herbal medicine and send to me via DHL and gave me instructions on how to apply it and assured me i will be cured within 18-20 days to my greatest surprises i only applied the medicine for just 14days and i was was cured. you can also contact him and get cured from parkinson disease, contact him via his email. [email protected] Thanks.

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