Rushing through the day with an endless list of tasks has become a part of life for most of you, isn’t it? Work life, family life, friends and a number of other social obligations hanker for your time and attention as well. This is likely to leave you physically, mentally and emotionally stressed out leading to stress-related depression.
Remedy? Exercise! Exercise is a sure shot stress buster. Studies show that when you are stressed, coritsol (stress hormone) level increases. When you exercise your body releases endorphins that elevate your mood and drives away depression. So the next time you feel the blues, just put on some music and do some cardio!
Read detailed study at forbes.com.