Why Exercise is a Must Do for Older Women

Walk, jog, skip or dance… what is it that you love doing? Whatever be your answer, ensure you incorporate physical activity into your daily routine. There is no doubt in the fact that regular exercise helps improve one’s health and quality of life. Researchers at Queensland University of Technology point out that regular exercise in older women increased their lifespan. Begin with a tailored exercise program today to also combat the effects of aging .

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