Do you want a smarter baby? If yes, then as a mom-to-be you should step up your physical activity during pregnancy. Studies show that if the mother is active during pregnancy, then the baby’s brain gets a major boost. In this particular study, a group of pregnant women exercised for minimum 20 minutes 3 times a week and another group of pregnant women led a sedentary lifestyle. Babies born to active moms had more matured brains and showed better brain activity as compared to babies whose moms did not exercise. So, a daily workout in pregnancy goes a long way in boosting your baby’s brain heath! Do consult your doctor for the right guidance.
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