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Fenugreek is a great herb that works wonders for women’s health. Here are top 6 ways in which fenugreek boosts female wellness:
1. Enhances Your Skin Health
Fenugreek is antiseptic and anti inflammatory in nature. Skin infections, swelling, boils and burns etc. are few of the skin conditions in which fenugreek proves beneficial. It helps your skin remain healthy and youthful in many ways.
It keeps acne and wrinkles at bay as it is full of antioxidants. It helps lighten the complexion, treat blemishes and prevents damage by UV rays of sun. It also tones, exfoliates and cleanses your skin minus the side effects of chemicals. It is a great remedy for a young, smooth and well nourished skin for women.
2. Great for Your Hair
Fenugreek seeds are the best remedy for hair thinning and dandruff control. Use a paste of fenugreek seeds with coconut milk on your scalp and hair to boost hair growth, treat dandruff and stop hair fall.
Fenugreek contains protein and other compounds that help hydrate your scalp and hair. It is a great remedy to bring back the shine and bounce back to your hair. By using it for hair care, you save big bucks on hair products from the market too. Fenugreek helps repair damaged hair and prevents pre- mature greying of hair.
3. Eases Symptoms of Menopause
Fenugreek has oestrogen like properties. It helps assuage symptoms of menopause in women like sleeplessness, hot flashes and anxiety. For relieving menopausal symptoms you can drink fenugreek tea 2-3 times a day. Alternately, you can drink a decoction made with 2 tsp fenugreek powder and a glass of water daily. You may add a sweetener to lighten the bitter taste.
4. Boosts Production of Milk in Nursing Mothers
Fenugreek is a great herb to boost production of milk in lactating mothers. It is rich in diosgenin compound that helps increase the milk production in nursing mothers. You may consume it in the capsule form or as a herbal tea. Normally the milk production increases with one to three days of fenugreek intake. However, consult your doctor before starting with fenugreek as a supplement for correct dosage and duration of consumption.
Word of caution: Pregnant women should refrain from use of fenugreek as it may stimulate contraction of uterus, increasing the risk of pre-mature delivery.
5. Relieves Menstrual Cramps
Fenugreek is an excellent herb that helps relieve painful menstrual cramps. It has a tranquilizing effect on your hormonal system. Drink fenugreek tea, by steeping 2 tsp fenugreek powder in a glass of water, twice a day. It will relieve the uneasiness, pain, hot flushes and mood swings during the menstrual cycle.
6. Helps in Breast Augmentation
If you want to increase your breast size naturally and do not want to go under the knife for breast implants, then fenugreek is a great choice. Drink 2 cups of fenugreek tea everyday to increase your bust size. Your bust size gets enhanced as fenugreek contains compounds that make breakdown of your oestrogen slow. However, consult your doctor before embarking on the usage of fenugreek seeds to know the correct dose suited to your body.
Has fenugreek helped you in any way? Share your experiences in the comments below.