How to prevent weight gain is an oft discussed question Just add loads of fibre to your daily diet to put off weight gain, says experts. Research shows that dietary fibre in the form of leafy greens, cereals, seasonal veggies, salads and fruits go a long way in preventing obesity, diabetes and heart ailments. Fibre lowers bad LDL cholesterol levels and helps regulate blood sugar levels. It also increases calcium absorption in the body and boosts your immunity. If you consume a lot of fibre daily then your tummy feels full for a long time and you don’t tend to binge on high calorie food. Eat smart to stay healthy!
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