Want to lose weight? Simply follow these Ten Commandments:
Drink lukewarm lemon water first thing in the morning. Eat more proteins to keep hunger pangs at bay. Boost your metabolism by eating 5 meals a day. Gorge on lots of fresh fruits and veggies and balance your carbs, proteins and fibre content. Flush out the toxins with 2-3 litres of water daily. Save your alcohol spree for the weekends, if you can’t chuck it. Say NO to processed foods, and exercise! Any form of workout for 30-45 minutes a day will help you lose weight. Last but not the least- take ample rest! Rest helps to rejuvenate your mind and body.
So, when are you going to start your weight loss regimen? If you are already trying to lose weight, feel free to tell us!
Read the 10 commandments in detail at mindbodygreen.