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Are you really sure the foods you eat won't harm your kidneys?
Kidneys are the filters of your body. Your health greatly depends on how well your kidneys are working. What you eat makes a huge difference to kidney wellness. It is crucial to know what goes into your mouth is helping or harming your kidney function, isn’t it?
What foods should you avoid for maintaining renal wellness?
There are certain precautions you should take in consuming foods that may prove detrimental for your kidneys. They are listed below:
Any food that has a good amount of sodium content puts strain on your kidneys and causes water retention. Your kidneys have to work extra hard to maintain the fluid balance of the body.
Stay away from adding too much salt to your cooking. Stop consuming processed foods like pickles, bread, potato chips, pasta, ketchup, ready to eat meals etc. in order to keep up your kidney function.
- Sweets and Artificial sweeteners:
Sugar forms an inseparable part of life, till you develop any medical reason to refrain from it. But it is best to avoid sugar in all forms to maintain good renal health. Chocolates, doughnuts, cakes, sweets, bread, candies, colas, shakes and ice creams are the obvious sources of sugared food stuff. They are full of too much sugar and put great strain on your kidneys. The hidden sugar added in processed foods is equally damaging for your kidney function.
Artificial sweeteners contain loads of harmful chemical that increase toxicity and acid content in your body. This makes your kidneys function less efficiently than before.
Carbonated beverages, energy bars, ice-cream, chocolate pies etc. are some of the foods that may have artificial sweeteners. Avoid such items to maintain good renal health.
Caffeine is a stimulant. It finds its way easily into your kitchen shelf in the form of tea, coffee or chocolates. It is highly addictive. It can strain your kidneys and cause renal failure in the long term.
If your kidneys are already overworked, avoid caffeine in any form altogether. Caffeine has the potential to enhance formation of stone in your kidneys. So, even short term consumption of caffeine may affect your kidneys adversely.
- Animal protein:
Consumption of animal protein taxes your kidneys. When animal protein gets processed in your body, uric acid is formed. This heightens the risk of forming uric acid stones in the kidneys.
When acid level in your body increases, the body tries to balance it out by increasing its alkalinity. For this calcium and other nutrients are pulled from your bones. This leads to low bone density and more strain on your kidneys to flush out the toxins.
Meats of all kinds are super rich in animal protein content. Switching to a veggie diet is a good way to maintain pH balance of your body and to boost your kidney health.
- Carbonated drinks:
All carbonated beverages are harmful for your kidney health. Drinking even sugar free soda drinks may strain your kidneys and may cause chronic kidney disease.
Besides kidney damage, they also deplete calcium from your bones, leaving you prone to fractures due to brittle bones.
What you need to do now!
Whether or not you have kidney ailments, follow a diet pattern that aids your kidneys in flushing out the waste material from your body. Food items that make your kidneys work harder will eventually take a toll on their wellness. It is best to avoid them. Get a food chart made by your family physician to suit your body type and follow it for sustaining good renal health.
With proper vigilance and following the diet recommended by your health practitioner you can keep your kidneys in a great shape and even treat kidney disorders. It definitely gives you long term benefits in retaining renal wellenss!