Pic Credit: hannahblackmorehealth.com

How many glasses of water do you drink in a day ?

If you consume less than 10-12 glassfuls in a day, then you should definitely step up your water intake. This is because your kidneys have to work much harder if you don’t drink enough fluids in a day. This increases the risk of developing renal disease.

It is very necessary to keep your kidneys in good health. Your kidneys work incessantly to filter and throw out toxins from your body. This keeps you free from many ailments.

Eating right is also important for maintaining your kidneys in top shape. A well balanced diet rich in anti oxidants and minerals keeps your kidneys in great health and helps boost your immunity.

What you should eat to boost your kidney health?

As a thumb rule your diet should have minimal phosphorus and potassium content and lots of vitamins, fibre and other minerals. This prevents build up of waste products and fluid in your kidneys and keeps them healthy. The foods that are enormously beneficial for your kidneys are as follows:


  1. Apples:

An apple a day keeps kidneys ailments at bay! Apples are full of fibre content and anti oxidants. They are anti inflammatory in nature that helps your kidneys work efficiently and also prevent infections. You may eat them raw or drink its fresh juice. They help prevent cholesterol and hypertension, thereby boosting your kidney function.

  1. Cherries:

Cherries are a great source of anti oxidants and enhance your immunity levels. They also contain phytochemicals that help flush out uric acid from your body via kidneys. By doing this, your kidneys remain free from many ailments. Have a few everyday.

  1. Strawberries:

Now there is one more reason to gorge on those mouth watering strawberries! Besides the yummy taste, they are packed with loads of anti oxidants, fibre content and Vitamin C. They are anti inflammatory in nature and help your kidneys in flushing out the toxins. You may add them to your oats or muesli breakfast, eat them raw or make a smoothie out of them.

  1. Cranberries:

Cranberries are great for maintaining renal health. They help in protecting you from getting urinary tract infections or UTI. If UTI problem escalates or recurs too frequently your kidneys are at great risk for getting infected too. It may lead to renal failure eventually. So, munching cranberries is a natural way to keep such infections away and keeping your kidneys safe! You may eat them raw or toss them in your cereals, make yummy cranberry sauce or simply drink fresh cranberry sauce.

  1. Blueberries and Raspberries:

Blueberries and raspberries are loaded with anthocyanins, Vitamin C, fibre content, folate and manganese. They help flush out uric acid from your kidneys and prevent growth of tumors, thereby boosting the kidney function greatly.

  1. Watermelon:

Watermelons are full of water content and act as a diuretic. This helps flush out the toxins and helps your kidney remain healthy. It also helps prevent urinary tract infections from reaching your kidneys. You can go on watermelon only diet for a day to detoxify your kidneys. Just drink watermelon juice or eat it raw whenever you feel hungry during the day of fasting.

If you have kidney stones, you can drink watermelon seed tea. You can make it by steeping one teaspoon of watermelon seeds in a cup of hot water for a few minutes. Cool, strain and drink this tea thrice a day to treat kidney stones.

  1. Lemon:

Lemon has immense alkaline properties and is a powerhouse of Vitamin C. By taking 3-4 teaspoons of lemon juice mixed with water daily, you can decrease the formation of kidney stones.


  1. Cabbage and Cauliflower:

These cruciferous veggies include lots of water and fibre content, folic acid, anti oxidants and Vitamins C and K that help throw out toxins from your body and keep your kidneys in great health. They are low on potassium that boosts your kidney function even more. Boil them or steam them, cabbage and cauliflower make great kidney friendly foods!

  1. Onion:

Onion is another superfood that boosts your kidney wellness! They are low in potassium content and high in flavonoids and chromium that help your kidneys process carbs, proteins and fats. They are anti inflammatory in nature and protect you against heart and renal ailments. You can eat them raw and add them to your dishes as well to perk up the flavor and your renal health!

  1. Red Bell Peppers:

They are enriched with lycopene antioxidant, fibre content, folic acid and Vitamins A, C and B6. They are low in potassium mineral too. This helps preserve your kidney health from various diseases.

Beneficial Herbs that boost your kidney function:

Apart from fruits and veggies, there are certain herbs too that you can use in your daily cooking to enhance your kidney health.

1. Garlic:

Garlic is anti inflammatory in nature and helps prevent kidney infections. It has antioxidant and anti clotting properties that helps lower LDL cholesterol. This puts less strain on your kidneys to throw out the bodily toxins. It adds great flavor to your food as well!

2. Ginger:

Ginger helps enhance kidney function with its antioxidants and cleansing properties. It helps lower bad cholesterol and help in detoxifying your kidneys. You can add it to your dishes or make ginger tea to avail its health benefits.

3. Parsley:

Parley is one of the great herbs to detoxify your kidneys and keep urinary tract infections at bay. You can add it your dishes and salads. You can also make parsley tea by steeping parsley leaves in a cup of hot water for a few minutes. Strain the decoction, let it cool and drink it twice a day for renal wellness.

4. Turmeric:

Turmeric has exceptional healing and antiseptic properties. It not only prevents but also protects your kidneys from inflammations and infections. It helps in detoxification and protects your kidneys from oxidative damage. You can add one fourth teaspoon of turmeric powder to warm milk at bedtime. You can also take it twice a day in the form of Curcumin capsules to boost your immunity and renal health.

Apart from these kitchen herbs, you can also use the other herbs to boost your kidney health immensely. They are as follows:

1. Punarnava:

The word “punarnava” implies one that renews. It is immensely beneficial for your kidney health. It is an excellent diuretic that improves kidney function. It helps in balancing fluid in the tissues and promotes healthy flow of urine. It protects your urinary tract and kidneys from bacterial infections as well. You can take a dosage of 3 to 6 grams organic Punarnava powder for smooth functioning of kidneys.

2. Gokshura:

Gokshura is another herb that strengthens your kidney function. It encourages healthy urination, prevents water retention, helps in treating kidney stones and prevents urinary tract infections. It is a great rejuvenating tonic for your kidneys. You can take 2 to 3 grams of organic Gokshura powder daily to nourish your kidneys.

3. Chandraprabha Vati:

It helps in treating obstinate urinary disorders including diabetes. It helps in effectively treating urinary tract infections as well as stones. It prevents bacterial infections from being carried from your urinary tract to your kidneys. You can chew two tablets of Chandraprabha Vati once in the morning as well as in the evening.

4. Manjishtha:

Manjishtha is widely used to treat skin ailments and obstruction in the urinary passage. It greatly helps in dissolving oxalic stones that form in your kidneys. It not only helps in detoxifying your kidneys but also nourishes them. You can take 3 to 6 grams of organic Manjishtha powder for boosting kidney function.

Include these dietary changes in your daily routine to enhance your kidney health!