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Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia. Steps to do Shavasana: Lie down flat on your back on a mat. Close your eyes and keep your legs apart. Keep both hands by your
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Cervical stenosis is a condition where the volume of the spinal column at the level of cervical vertebra reduces such that it puts a pressure on the spinal cord passing through it and pinches the nerves arising out it. This
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Henna is also known as Mehndi. It has various beneficial effects: If you have excess body heat, you apply henna to your palms and feet to cool your body. To rejuvenate, condition and to promote hair growth you can do
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Aromatherapy is an alternative healing therapy that enhances your wellness. Here are some easy tips on using aromatherapy for relief from various ailments: Put Lavender oil (4-5 drops) on your pillow for a good sleep at night. Put Eucalyptus oil
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Discover all the ways in which Mustard Oil can help you improve your health: For relief from dandruff and stress, gently massage warm mustard oil into your scalp. It can lower your bad cholesterol and enhance your heart health. Gently
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Here are some of the health benefits of the highly nutritious lotus stem: – It has pyridoxine, which helps enhance mood and relieves headaches, tension and nervousness. – Mix equal quantities of carrot juice and lotus stem juice and drink to get rid
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Shalabh asana relieves acidity, indigestion and nervous tension. It also improves the blood circulation and relaxes the spinal muscles. Steps to do Shalabh asana: – Lie down on the floor mat on your abdomen. – Rest your chin on the
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Discover the incredible health benefits of Asian Ginseng: – It alleviates stress, stimulates your nervous system and enhances your mood. – It increases oxygenation of cells, offers relief from constant fatigue, and gives stamina. – It brings down bad cholesterol levels
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Use Eucalyptus essential oil to enhance your wellness: – Diluted eucalyptus oil is antiseptic in nature and used in diluted form to heal wounds, cuts, burns, stings and ulcers. – Eucalyptus essential oil is anti-inflammatory and a good decongestant for
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What is the common factor in Shilpa Shetty’s seductive curves,
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Are you feeling low and depressed? Use chromotherapy (aka colour therapy) to enhance your mood and lift up your spirits! Colours send out positive vibrations that can balance the energy centres or chakras in your body. Each colour has a different
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Here are 5 reasons why you should be doing yoga: – Yoga can balance your emotional, mental and physical health. – Yoga can make your body flexible and help you lose those unwanted kilos. – Yoga can relieve stress, improve
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