Why You Should Eat A Guava Every Day!

Why You Should Eat A Guava Every Day!

The guava is a perennial tropical fruit, is a super food as it has some amazing health benefits!  Here’s why you should include guavas in your regular diet: Guava is rich in Vitamin C (4 times more than oranges), which

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Why You Should Take Coriander in Your Food Everyday

Why You Should Take Coriander in Your Food Everyday

Coriander leaves are used all over the world to garnish food.  The seeds are powdered and used in cooking curries and other Indian dishes.  Coriander is an indispensable ingredient in Indian cooking but did you know about its tremendous health

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Eat Vitamin Rich Radish Everyday for Radiant Good Health!

Eat Vitamin Rich Radish Everyday for Radiant Good Health!

Here are some reasons why you should include radish in your daily diet: Radish is loaded with vitamins A, B and C, sodium phosphorus, magnesium and chlorine. Gargle with warm radish juice with a dash of rock salt for relief from

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Discover the Terrific Health Benefits of Black Grapes!

Discover the Terrific Health Benefits of Black Grapes!

Here are some of the immense health benefits of black grapes: – Eating black grapes regularly enhances concentration, prevents Alzheimer’s disease and reduces migraine. – Black grapes can lower LDL cholesterol and protect the heart muscles from damage. – Black grapes

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5 Amazing Health Benefits of Bathua (Lamb’s Quarters)!

5 Amazing Health Benefits of Bathua (Lamb’s Quarters)!

Take leafy Bathua (lamb’s quarters) regularly to enjoy its amazing health benefits: – It is full of vitamins (A, B, C), phosphorus, iron, potassium and calcium. – It effectively treats piles and constipation. – Wash your hair with Bathua boiled in water

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Discover the Health Benefits of Capsicum!

Discover the Health Benefits of Capsicum!

Discover the benefits of Capsicum for captivating health: – It is loaded with vitamin C, which enhances your immunity. – It prevents wheezing and asthma and other respiratory ailments. – Its capsaicin content prevents and fights cancer cells. – It

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Amazing Health Benefits of Soybean!

Amazing Health Benefits of Soybean!

Here are some of the amazing health benefits of soybean: – It is loaded with plant protein, which improves immunity and relieves fatigue. – It can alleviate symptoms of menopause and osteoporosis as it is rich in isoflavone. – It antioxidant-rich and keeps

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