Do you want to get into good shape and get rid of your stress? Go get yourself a pet! Here's how having a pet at home can help improve your health and keep you in good spirits:
- Busts Stress: Stroking your cat or dog can release stress-busting hormones that relaxs you.
- Fun Exercise: Taking your pet for a walk or playing with your pet is an enjoyable activity that can keep your weight in check and bring down your blood pressure and sugar levels.
- Unconditional Love: Your pet can provide you with unconditional love and is always there to greet you with joy, which can enhance your mood and fight of feelings of loneliness and depression.
- Helps Autism: Autistic children find it easier to relate to animal rather than people so having a pet at home can be very helpful.