Do you want to get brainier as you age? If yes, then there a simple way to accomplish it. Eat lots of fish! Yes, scientists tell us to eat baked or boiled variety of fish to maintain great brain health in old age.

It is predicted that more than 80 million people will get dementia by 2040. Lifestyle changes can make a great deal of difference to your brain health. Exercising, keeping the brain active by multi-tasking and dietary changes can help keep your brain in good shape over the years. Eating fish once a week (non fried variety) has shown to increase the volume of grey matter. It has shown to enhance memory and cognitive abilities in elders over 65 years.

Go for the tuna sandwich to load up on brain food!

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