Do have enough sunshine in your life? Sunlight exposure for 5-15 minutes in spring and summer season 2-3 times a week gives you adequate vitamin D. A research shows that 70-75% of women in India are deficient in vitamin D. These women belong to the reproductive as well as post menopause age. This is an alarming figure for Indian women. Vitamin D deficiency puts you at a higher risk for developing osteoporosis and fractures. Vitamin D regulates absorption of calcium in bones and builds up bone mass. Sufficient vitamin D saves you from pregnancy and conception complications, rheumatoid arthritis, breast cancer, multiple sclerosis, PCOD and obesity. Now , are you ready for some sunshine?