If you experience frequent bouts of backache, your footwear may be causing it. High heels like stilettos, wedges and bellies can very well make your legs and back hurt. If you wear heels that are more than 2 inches high and not broad based, your toes bear the brunt of the body weight. As a result of this, you arch your body backward that further strains your back muscles and spine. Your gait becomes unnatural. Your feet, knees, hips and lower back get stressed. You may even need physiotherapy if the problem aggravates. Best way to save your back is to go for flats or low heeled footwear. Precaution is the best cure!
Learn how to deal with backache due to high heels, visit Indiatimes.com.