If you have trouble sleeping then try reading books by your favourite author. It surely helps you snooze better. Reading good literature is a good therapeutic experience. It takes you on a journey where you go through a number of emotions through the protagonists. It acts as a catharsis for you when you empathise with the trials and tribulations of the characters. It encourages you to face your life’s challenges. Reading helps you reflect and makes your choices easier. It also helps you with creating your vision in life. Books help elevate your mood when you are feeling the blues. They help you learn new stuff and entertain you too.
A good book is the best of friends, same today and forever.
Read more about the benefits of reading here.