Have a Good Night with Pleasant Dreams!

If you put in a hard day’s work, it’s only right that you give your body sufficient rest for it to regain its strength and vitality.   Just like you eat regularly to fuel your body, you need to sleep at night to give your mind and body complete rest.

There are innumerable health benefits to getting a good night’s sleep.  So, go get some sleep now!

Additional Reading:

Insufficient Sleep Is a Public Health Epidemic

 

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