Add Asparagus to your diet for astounding health benefits:

1.  It is full of fibre and protein that boosts digestion and immunity

2.  It is rich in Vitamin B that helps control blood sugar levels

3.  It protects you against type 2 diabetes and heart ailments

4.  It has lots of vitamin K that strengthens your bones

5.  It contains antioxidants like glutathione that keep ageing at bay

Additional Reading:

All About Asparagus