The Many Health Benefits of Caraway Seeds

Health Benefits of Caraway Seeds: Things You Need To Know

Caraway seeds are one of the main spices used in making dishes in traditional European cuisines. Caraway seeds have a strong aroma and belong to the parsley family of herbs and spices. The scientific term for caraway seeds is Carum Carvi. If you are in Europe then you will find caraway seeds used often in your dishes. Aside from being an aromatic herb, there are also many health benefits of Caraway seeds which we will discuss further in this post.

Caraway is found growing in Europe, Northern parts of Africa as well as small regions in Asia. The seeds of caraway are similar to cumin seeds; they are crescent shaped and dark brown in color. The herbaceous Caraway plant blooms once in two years. The height of the plant reached two feet.

Some of the many health benefits of Caraway Seeds:

1. First of all, caraway seeds is extremely rich in nutrients, minerals, vitamins as well as antioxidants. So apart from its medicinal properties, there are also many health benefits of Caraway seeds that are good for us.

2. The health benefits of Caraway seeds are amazingly a very good source of fiber from food. Just about 100 grams of seeds provides 38 grams of dietary fiber. Amazing? Right! They add bulk and help treat constipation by helping the gut pass the food through it. As a matter of fact the health benefits of Caraway seeds reduces the time it takes for the food to pass through the gastro intestinal system.

3. The fiber in caraway seeds also binds the toxic substances in the food and safeguards the mucus membrane in the colon from cancerous growth. The fiber also binds the salts from the bile and stops it from getting reabsorbed in the colon. These health benefits of Caraway seeds help in reducing the levels of bad cholesterol in the body.

4. Caraway seeds is loaded with many healthy oils. Thus, the health benefits of Caraway seeds come from compounds like carvone, carveol, thujone, pinen and many more. These compounds give the caraway seeds its antioxidants properties and makes it a great digestive aid. Caraway seeds also reduce flatulence in the body.

5. The health benefits of Caraway seeds are loaded with many important vitamins. Caraway seeds have Vitamin A, Vitamin C, and Vitamin E in good quantity. It also has many Vitamin B nutrients such as thiamin, riboflavin, niacin in it.

6. Caraway seeds is also loaded with many important minerals in it some of them are iron, copper, potassium, calcium, zinc, selenium, magnesium as well as manganese. All these minerals are health benefits of Caraway seeds that are required by the body for one function or the other. Like, copper as well as iron is needed for the optimum production on RBCs. Zinc is essential required by many enzymes for the proper growth and development of the human system, the production of sperm as well as good digestion. Potassium is important for proper heart beat and blood pressure.

7. Caraway seeds have potent antioxidant properties. It has compounds which help in eradication of free radicals from the body. Free radicals are responsible for aging of the body and caraway seeds help stop the free radicals from being active.

Prominent medicinal uses and health benefits of Caraway seeds:

1. Caraway seeds have been used as a home remedy to cure flatulence and indigestion for ages.
2. Caraway seeds are used in as an active ingredient in many mouth washes and gargling solutions
3. Caraway seeds is used in the herbal treatment for muscle sores, bronchitis, irritable bowel syndrome.

23 thoughts on “The Many Health Benefits of Caraway Seeds

  • Pingback: take m y a

  • Pingback: Zalando Gutschein

  • Pingback: moving backgrounds

  • Pingback: simply click the following website page

  • Pingback: Flyer Printing

  • February 9, 2013 at 8:43 pm
    Permalink

    I just want to tell you that I am newbie to blogs and seriously savored this web page. Most likely I’m likely to bookmark your site . You surely come with awesome article content. Appreciate it for sharing with us your blog site.

  • Pingback: Lipo 6

  • Pingback: bccontact

  • Pingback: Helen Matthews

  • Pingback: where can i learn krav maga in san diego

  • February 12, 2013 at 7:39 pm
    Permalink

    After I start your Rss feed it appears to be to be a lot of garbage, is the problem on my part?

  • February 12, 2013 at 11:22 pm
    Permalink

    Where can I find free images?. Which images are usually considered free?. When is it ok to insert a picture from a website?.

  • Pingback: Forex Signal Trading

  • February 13, 2013 at 1:23 am
    Permalink

    The things i have usually told men and women is that when searching for a good on the net electronics retail outlet, there are a few aspects that you have to consider. First and foremost, you should make sure to choose a reputable as well as reliable retailer that has obtained great assessments and rankings from other individuals and business world advisors. This will ensure you are getting through with a well-known store to provide good assistance and aid to their patrons. Thanks for sharing your opinions on this weblog.

  • February 13, 2013 at 2:22 am
    Permalink

    Hi there friends, good piece of writing and pleasant urging commented here, I am genuinely enjoying by these.

  • February 13, 2013 at 9:20 am
    Permalink

    Jesus Christ theres plenty of spammy comments on this site. Have you ever before thought about trying to get rid of them or installing a extension?

  • February 13, 2013 at 10:05 am
    Permalink

    Do youve a spam problem on this internet site; I also am a blogger, and I was asking yourself your scenario; we have developed some good methods and were searching to exchange options with other people, be positive to fire me an e-mail if planning to pursue.

  • Pingback: here

  • February 13, 2013 at 5:22 pm
    Permalink

    I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  • February 13, 2013 at 7:39 pm
    Permalink

    The look for your website is a tad off in Epiphany. Even So I like your blog. I may need to use a normal web browser just to enjoy it.

  • February 13, 2013 at 8:17 pm
    Permalink

    Even though I truly like this post, I believe there was an punctuational error near to the finish of the 3rd paragraph.

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY