Health Benefits of Fish Oil Explained
The health benefits of fish oil are many. People have been using this food for ages and will continue for many more to enjoy better health. If you have not been using fish oil then you have to start Now! (Unless you are a vegetarian, in which case have foods that are rich in Omega 3 fatty acids on daily basis). Here we will discuss some very basic health benefits of fish oil which greatly enhance your overall health.
7 Health Benefits of Fish Oil
1. Reduces depression:
In the 90’s researches had concluded that fish oil works as an antidepressant and can even help prevent depression from happening in the first place. This is a noted fact, that people who live in places where fatty fish are consumed everyday (especially in coastal regions) have fewer cases of depression. This very fact attracted the attention of researches around the globe. Fish oil has omega 3 and human cell membranes have omega 3 in it. Having fish oil gives us omega 3 which helps in easier transportation of serotonin (antidepressant) in the blood between cells.
2. Reduces cholesterol
Many Researches have concluded that the health benefits of fish oil are good for those who are suffering from cholesterol problem and coronary heart diseases. Fish oil is good for all with heart problems. Specialist prescribes different doses of fish oil depending on the condition, but it works for all.
3. Reduces Triglyceride Levels:
Researchers have established that apart from the health benefits of fish oil for the heart, it also helps in lowering the Triglyceride Levels. People who are HIV positive are prescribed antiretroviral drugs that increase Triglyceride in the blood which increases the risk of heart diseases and blockage in the heart. Lower levels of Triglyceride reduce the risk of coronary heart diseases.
4. Lowers inflammation:
One of the very important health benefits of fish oil is that it helps in reducing inflammation in all parts of the body. Inflammation is a common symptom observed with many diseases such as thyroid, psoriasis or lupus. Having as little as three grams of fish oil in a day is sufficient.
5. Reduces Joint pains
As one of the main health benefits of fish oil is that it helps in reducing inflammation, hence, it is extremely beneficial for those suffering from arthritis and rheumatism related joint pains. The joint pain associated with arthritis and rheumatism is caused due chronic inflammation. Many people have fish oil instead of medicines to reduce joint pain. Those having fish oil supplement for joint pain relief must have non synthetic fish oil supplement for best results.
6. Good for skin:
Fish oil has eicosapentaenoic acid or EPA fatty acid which improves the health of the skin greatly. In 2005 Journal of Lipid Research concluded that there are many health benefits of fish oil for the skin such as regulated oil production, better hydration, fewer instances of acne and pimples and less wrinkles. EPA from fish oil also protects the skin from the harmful effects of UV rays such as lines, skin damage and wrinkles. After having fish oil for about a month you will experience a difference in your skin yourself.
7. Weight management:
Fish oil has been known to increase weight loss and improve fat burning ability. Experts have established that having the health benefits of fish oil along with a better diet and regular exercises increases your chances of weight loss.
There are many more health benefits of fish oil. Read about them in the next post.
Check out Some of My Related Posts:
Health Benefits of Sardines