Who doesn’t love almonds- a nutritious snack and brain food? Here’s why soaking almonds adds more nutrition to your diet.

  1. Almonds are difficult to digest due to their brown skin. Soaking removes the skin and the enzyme inhibitors which block digestion and absorption.
  2. Soaked almonds keep you fuller than raw ones. Goes in to a weight loss diet.
  3. Soaked almonds aid absorption and do not come in the way of other nutrients.
  4. In pregnant women, they give a steady supply of energy and nutrition. Adding saffron adds to its nutritional value.
  5. Eating soaked almonds enhances skin health. The paste can also be applied under eyes and facial skin for an unmistakable glow. Mix almond paste with fresh cream for a natural face scrub.
  6. Soaking and peeling almonds can also reduce contamination.

Do you soak almonds before you eat them?