5 Health Benefits of Okra

Discover the top 5 health benefits of Okra (lady’s finger, bhindi, vendaikkai):

1. It has lots of fibre that relieves cramping, bloating, excessive gas and constipation

2. It is full of vitamin A that prevents macular degeneration and cataract

3. It is rich in antioxidants that protects skin cells from damage

4. It is high in vitamin C content that boosts your immunity

5. It reduces high blood pressure and enhances heart health