Health Benefits of Passion Fruit

Passion fruit is of Brazilian origin and commonly found in India in the north-eastern states and in hill stations on the Western Ghats, like Kodaikanal, The Nilgiris, etc.

Passion fruit has some fabulous health benefits:

– It is full of flavonoids and phenolic acid that protect your heart.

– It relaxes the nervous system and relieves insomnia if taken before bedtime.

– It has loads of vitamin A that prevents the risk of cancer.

– It is a great source of dietary fibre and vitamin C.

– It is low in calorie content and added to food to enhance the aroma.

Health Benefits of Passion Fruit 1

 

Source:  wikipedia.org

Additional Reading:

Health Benefits of Passion Fruit

 

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