Discover the benefits of whole wheat for wonderful wellness:

– It is rich in magnesium, which prevents heart diseases and controls spikes in blood sugar levels.

– Its plant lignans prevent breast cancer.

– It helps lower hypertension and bad cholesterol levels.

– It contains betaine, which prevents inflammation, Alzheimer’s disease and osteoporosis.

– It is loaded with insoluble fibre and brings down triglyceride levels.

Additional Reading:

Whole Wheat – An Overview

Choosing Whole Grain Foods

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