Discover the benefits of whole wheat for wonderful wellness:
– It is rich in magnesium, which prevents heart diseases and controls spikes in blood sugar levels.
– Its plant lignans prevent breast cancer.
– It helps lower hypertension and bad cholesterol levels.
– It contains betaine, which prevents inflammation, Alzheimer's disease and osteoporosis.
– It is loaded with insoluble fibre and brings down triglyceride levels.