And, if you thought that eating healthy has only got to do with weight reduction then you are highly mistaken. Healthy eating habits have many more benefits. Including lots of fruits and veggies in your diet has found to give a calming effect and results in overall happiness in a person. Foods like whole grains, nuts and dark leafy vegetables lead to better sleep quality and overall wellness. A study showed that athletes who consumed organic beetroot juice had the ability to cycle for a longer period of time in comparison with the placebo. If you want naturally glowing skin you must ensure that you increase the intake of fruits and veggies every day. A diet that has seeds, whole grains, avocados, fish, beans and fruits is found to help also with better brain functioning. There is also a lower risk of diseases like Alzheimer’s.
Read more on healthy eating on abcnews.