How Healthy Eating in Kids Prevent Obesity!

Does your kid like to eat noodles and drink cola often? It may cause your child to turn obese or overweight, health experts warn. Developing a taste for sugary items like sweet biscuits and ice creams makes kids consume extra calories. It may lead to childhood obesity! Junk foods are loaded with calories and minimal nutrition that makes kids obese. It may lead to type 2 diabetes, heart ailments, high blood pressure and even premature death.

Expose your child to tastes of fruits and veggies. Give them nuts to snack on instead of chocolates. Make them play outdoors to keep them active. Keep your kids healthy and dynamic!

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