Heliotherapy means therapeutic use of the sun’s rays.  Exposure to the sun’s rays for 5-15 minutes at a time about 3 to 4 times a week in spring and summer can be very beneficial.  The top health benefits of heliotherapy are:

– It can completely cure psoriasis

– It improves absorption of vitamin D and strengthens the bones

– It enhances you immune system and blood oxygen level

– It prevents cancer, helps treat depression and heals wounds faster

– It reduces joint pain

Additional Reading:

Effect of heliotherapy on skin and joint symptoms in psoriasis: a 6-month follow-up study.