Protect Yourself With Herbal Remedies For Summer Heat To Enjoy the Season
Different season bring with them different forms of enjoyment as well as health problems. In winters we can enjoy the warmth of bon fires but cold and flu may dampen our spirits some times. Similarly summer season has its own share of fun activities and health concerns. Here are some herbal remedies for summer heat which can get us through the season with lots of enjoyment by keeping summer related health problems away.
3 Herbal Remedies For Summer Heat
1. Lemon Balm: Lemon Balm is one of the excessively helpful herbal remedies for summer heat in healing exhaustion and fatigue caused by heat. It is a member of the mint family that has an appealing smell and tastes like lemons. Lot of herbalist recommend lemon balm to people who have to stay long hours in the sun to cure fatigue caused due to heat. It has a cooling effect on the body and also has anti depression properties. This herb is also helpful in treating cold sores. Lemon balm does not have any known interaction with any medicine hence it can be taken by elders as well as kids alike. Adding some herb concoction in water or lemon balm herbal tea on a hot summer day will keep you fresh and energetic. If you have lemon herb growing in your herbal garden then just chop little leaves or stem and boil it in water to make a fresh lemon balm tea.
2. Lavender: we are all aware that aloe vera is a good plant to treating burns. However, the cooling action of aloe vera may not be enough to treat sunburns. We need some stronger herbal remedies for summer heat like Lavender. Take a spray bottle fill it with clean water and mix ten to fifteen drops of lavender oil in it. Whenever you go out in the sun spray some lavender water after coming back. Instead of water you can also use lemon balm herbal tea as herbal remedies for summer heat and add lavender oil in it, this will increase the cooling action.
Lavenders have many more health benefits aside from being herbal remedies for summer heat.
You can use it to soothe sore muscles. Mix two or three drops of essential lavender oil in a teaspoon of base oil and massage it on the area with sore muscles. Any tense muscles can be healed by massaging with lavender oil mix. If you have headache after spending long hours in the sun you can use some herbal remedies for summer heat. Massage your head using lavender essential oil on your forehead and your neck. Also sip some cooled lemon balm herbal tea to cool your body.
3. Plantain: plantain is an herbaceous plant (do not confuse it with the banana known as plantain) that has many herbal benefits. You can use this herb to cure burns, bee stings, bug bite, abrasions, cuts, itchy mosquito bite, and abrasions. You can even use it to remove splinters, too. You can use it raw as well as procure plantain essential oil or tincture to use it in your everyday life. Plantain herb is helpful in drawing out objects or poison from the body, be it a stuck splinter or even insect poison. Take a leaf of this plant and rub it on the affected area, this will help ease the itchiness. You can make a paste of the leaves and place it on the affected area and tie it with a bandage. You can also take leaves of plantain and boil it in water. Make a hot or cold compress by dipping it in the water and place it on the affected area.