Learn How Nutmeg Improves Your Overall Health

Learn How Nutmeg Improves Your Overall Health

Nutmeg known as ‘jaiphal’ in Hindi can be found in the array of spices present in Indian kitchens. This very popular spice, which looks like a walnut is not only famous for its aromatic flavour but also for its health

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Why You Should Eat A Guava Every Day!

Why You Should Eat A Guava Every Day!

The guava is a perennial tropical fruit, is a super food as it has some amazing health benefits!  Here’s why you should include guavas in your regular diet: Guava is rich in Vitamin C (4 times more than oranges), which

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