10 Herbs to Reduce Joint Pain

Pain, fatigue, stiffness in joints and slight swelling in the joints may point to Rheumatoid arthritis. The symptoms vary from person to person. There is also a sudden increase in the pain known as flares which can extend from a period of few days to months. Sometimes Medicine fails to address this kind of problems. However, a few lifestyle changes and some therapies can help ease the pain to a great extent. Many herbs with anti-inflammatory properties including King of Bitters, Borage oil and Boswelia can be taken in tablet form to improve the mobility of joints. Capsaicin cream made from capsaicin, a compound present in peppers is a natural pain reliever. Celery seed is also seen as an effective treatment for arthritis. Having ginger supplements can also improve joint functionality. A calcium rich diet with more dairy products and green leafy vegetables is a must.

For more on nutritional medicine and herbs for Rheumatoid arthritis read the healthline.

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