Hormonal Imbalance and You! (Women)

Do you experience hot flashes, fatigue, depression or anxiety? It may be a symptom of hormonal imbalance.

Hormonal imbalance in both men and women are quite common and nothing of concern. Many women start experiencing the symptoms for their 20s increasing as they reach their middle age. Hormonal imbalance causes discomfort not only to the individual but also to those around her as well.

The balance of the two hormones, estrogen and progesterone, in a woman’s body is delicate. When on hormones gets produced more than normal the other is increased too causing hormonal imbalance. Any difference in the levels of these hormones can make a lot of difference in the individual mental and physical health. The symptoms in women include psychological changes like depression, irritability and anxiety and physiological changes like weight gain, bloating, wrinkles, hair loss, acne, facial hair growth, low sex drive, head aches, PMS, fibroids, fibrocystic breasts and more. During the menstrual cycle the levels of the hormones vary in the 28 days. However, it is normal to have emotional up and downs in women (premenstrual blues) during these days with some other changes like fatigue and facial hair growth. Men in their 40’s may experience breast enlargement, weight gain, muscle or bone loss, erectile dysfunction, memory loss and so on.

Reasons owing to female hormone imbalance include genetics, taking birth control pills, exposure to certain environmental and household chemicals, physical activities, stress, nutrition problems and ovulation related changes.The risk of hormone imbalance is further increased by one’s callous lifestyle and careless eating habits. Infertility, osteoporosis, heart disease, Polycystic ovary syndrome (PCOS), cancers like ovarian cancer and cervical cancer can be traced to excessive and sustained hormonal imbalance. Diabetes also can be a direct result of hormonal imbalance next to thyroid problems.

To correct hormonal imbalance…

  • Your body can stave off the complications of hormonal imbalance caused during peri-menopause and menopause times if you take a supply of Omega 3 and Omega 6 essential fatty acids.
  • Include soy products (soy milk, tofu etc.) in your diet to get isoflavones that can prevent the cancers.
  • Organic foods are safer than the others as they contain les of the insecticides and chemicals.
  • Limit the intake of dairy products and meats. Stick to a vegetarian diet.

A nutritious diet, regular exercise, consistent sleep patterns and healthy life style can minimize hormonal imbalance.

-Aparna K V

womens health

66 thoughts on “Hormonal Imbalance and You! (Women)

  • December 11, 2011 at 11:04 am
    Permalink

    When the hormone aren’t balanced, there comes certain problems that greatly affects a woman. Like acne accumulation. This problem has been considered as part of the hormonal imbalance a person is experiencing.

  • June 21, 2012 at 2:39 pm
    Permalink

    It is appropriate time to make some plans for the future and it is time to be happy. I’ve learn this put up and if I may just I desire to counsel you few interesting things or advice. Perhaps you can write subsequent articles referring to this article. I wish to learn even more things about it!

  • June 24, 2012 at 2:39 am
    Permalink

    Thanks for every one of your efforts on this website. My daughter enjoys working on investigations and it’s simple to grasp why. Most of us hear all relating to the lively means you render priceless information via this blog and therefore increase contribution from visitors on the article while our child is undoubtedly learning a great deal. Take pleasure in the remaining portion of the new year. You have been conducting a dazzling job.

  • June 26, 2012 at 5:24 am
    Permalink

    I think that is one of the most significant info for me. And i’m satisfied reading your article. However should commentary on few common things, The site style is ideal, the articles is in point of fact excellent : D. Excellent activity, cheers

  • Pingback:low vitamin d

  • Pingback:take m y a

  • Pingback:4runner

  • Pingback:Zalando Gutschein

  • Pingback:krav maga

  • Pingback:live wallpapers

  • Pingback:xbox 360

  • Pingback:Flyer Printing

  • Pingback:penis advantage review

  • Pingback:mike geary

  • February 9, 2013 at 4:52 pm
    Permalink

    I just want to say I am all new to blogs and certainly enjoyed you’re blog. Almost certainly I’m want to bookmark your blog . You absolutely have incredible stories. With thanks for sharing your website page.

  • Pingback:new suv vancouver Canada http://eagleridgegm.com

  • February 9, 2013 at 10:47 pm
    Permalink

    I just want to mention I am just newbie to blogging and site-building and definitely enjoyed this web-site. Most likely I’m planning to bookmark your site . You actually come with fantastic posts. Thank you for revealing your web site.

  • Pingback:2005

  • Pingback:become one

  • Pingback:Rosalina Massetti

  • Pingback:Full article

  • Pingback:SiteJabber Review

  • Pingback:Helen Matthews

  • Pingback:penis advantage review

  • Pingback:edu links

  • Pingback:hostgator coupon 2013

  • Pingback:how to get a free ipad

  • Pingback:best 60 led tv

  • Pingback:penisadvantage

  • Pingback:backlinks services

  • February 12, 2013 at 2:07 pm
    Permalink

    I’m finding them for my sister. I’m trying to find the most recipes with pictures and the ages of baby for the recipes. Blogs are usually where I would expect to find them..

  • February 12, 2013 at 2:08 pm
    Permalink

    Are you a creative writing instructor at a university? How do you handle potentially dangerous students?

  • Pingback:xbox giveaway

  • February 12, 2013 at 5:06 pm
    Permalink

    What is the difference between a Creative Writing major and a Creative Writing concentration?

  • Pingback:verify paypal account hack

  • February 12, 2013 at 8:04 pm
    Permalink

    I simply want to say I am just very new to blogging and truly liked your web page. Almost certainly I’m planning to bookmark your website . You definitely come with awesome writings. Regards for revealing your web-site.

  • February 12, 2013 at 11:21 pm
    Permalink

    In accordance with my research, after a foreclosures home is offered at a sale, it is common for the borrower to be able to still have a remaining unpaid debt on the loan. There are many financial institutions who seek to have all expenses and liens paid back by the next buyer. Nonetheless, depending on specific programs, restrictions, and state guidelines there may be a few loans which are not easily fixed through the exchange of financial products. Therefore, the responsibility still falls on the consumer that has got his or her property in foreclosure. Thank you sharing your notions on this web site.

  • Pingback:truth about six pack abs

  • Pingback:MetaTrader Forex

  • February 13, 2013 at 12:08 am
    Permalink

    I don’t know what “WordPress” is but if it has something to do with the way I can have automatic updates of new posts from my blog posted in my Twitter, than I’d like to know more about it.. . Please & Thank you. * My blog is a Blogspot / Blogger blog..

  • February 13, 2013 at 12:36 am
    Permalink

    Just discovered this blog through Yahoo, what a way to brighten up my day!

  • Pingback:penis advantage reviews

  • February 13, 2013 at 2:21 am
    Permalink

    Hello, thanks for all the visitors, I will upload many more video lessons in future days, admin

  • Pingback:penis advantage scam

  • February 13, 2013 at 3:06 am
    Permalink

    Today, taking into consideration the fast chosen lifestyle that everyone is having, credit cards have a big demand throughout the economy. Persons out of every discipline are using the credit card and people who not using the card have lined up to apply for one in particular. Thanks for sharing your ideas about credit cards.

  • February 13, 2013 at 3:47 am
    Permalink

    I’ll immediately clutch your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you have any? Please allow me understand in order that I may subscribe. Thanks.

  • Pingback:cocking rope

  • February 13, 2013 at 4:54 am
    Permalink

    Hello to every body, it’s my first visit of this web site; this webpage consists of awesome and really good information designed for readers.

  • February 13, 2013 at 8:48 am
    Permalink

    The design for your blog is a bit off in Epiphany. Even So I like your web site. I may need to install a normal browser just to enjoy it.

  • February 13, 2013 at 8:57 am
    Permalink

    I experimented with viewing your website on my mobile phone and the design doesnt seem to be right. Might want to check it out on WAP as well as it seems most cellular phone layouts are not working with your site.

  • Pingback:here

  • February 13, 2013 at 11:01 am
    Permalink

    Im getting a javascript error, is anyone else?

  • February 13, 2013 at 1:06 pm
    Permalink

    Hi, I just hopped over to your webpage using StumbleUpon. Not somthing I might normally read, but I liked your views none the less. Thank you for making something well worth reading through.

  • February 13, 2013 at 3:31 pm
    Permalink

    When are you going to post again? You really entertain me!

  • February 13, 2013 at 3:36 pm
    Permalink

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  • February 13, 2013 at 3:57 pm
    Permalink

    I want to create a site where it’s a one stop shop for stories and articles on a particular subject….as long as I give credit to the author or source will I be ok, I will not steal original content, but rather gather it…is this legal?.

  • Pingback:krav maga

  • February 13, 2013 at 8:11 pm
    Permalink

    Wow. This website is awesome! How can I make it look this good .

  • February 13, 2013 at 8:22 pm
    Permalink

    I do not even know how I ended up here, however I assumed this publish used to be great. I don’t recognise who you are however certainly you’re going to a well-known blogger should you are not already 😉 Cheers!

  • February 14, 2013 at 12:09 am
    Permalink

    I tried taking a look at your blog in my blackberry and the structure does not seem to be correct. Might want to check it out on WAP as well as it seems most smartphone layouts are not really working with your web site.

  • February 14, 2013 at 12:30 am
    Permalink

    Jesus Christ theres a great deal of spammy feedback on this webpage. Have you actually thought about trying to get rid of them or installing a wordpress plugin?

  • Pingback:Adolfo Imamura

  • February 14, 2013 at 12:48 am
    Permalink

    You are my breathing in, I have few blogs and occasionally run out from to brand.

  • February 14, 2013 at 2:20 am
    Permalink

    There is certainly a lot to learn about this issue. I really like all of the points you made.

  • February 14, 2013 at 2:46 am
    Permalink

    really beneficial material, all round I imagine this is worthy of a book mark, thanks

  • February 14, 2013 at 2:51 am
    Permalink

    surprisingly valuable stuff, all round I picture this is worthy of a bookmark, thank you

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY
close-link