Hypertension is also referred to as high blood pressure which can result in severe complications and increases the chances of stroke, heart disease, and death. High blood pressure occurs when your blood moves via your arteries at a higher pressure than normal. Several other things can cause high blood pressure. In case your blood pressure gets very high or remains high for a longer period, it can lead to several health issues. High blood pressure, if not controlled can place you at an increased risk for heart disease, stroke, kidney failure, and heart attack.

Common symptoms of high blood pressure

Usually, people with hypertension or high blood pressure do not have symptoms. This is why it is commonly known as “the silent killer.” It is very essential to have your blood pressure checked on a regular basis. Few people with high blood pressure experience shortness of breath, headaches, or nosebleeds.

Causes of high blood pressure

Genetics, medicine, food, age, and lifestyle can cause high blood pressure. Common factors that can result in high blood pressure comprise:

  • A diet high in fat and salt
  • Family history, particularly in case your parents or others in the family have high blood pressure.
  • Overweight and obesity
  • Smoking or drinking too much alcohol
  • Lack of physical activity

How can high blood pressure be avoided or prevented?

In case your high blood pressure is caused by lifestyle factors, you can take steps to avoid or prevent such risk which includes the following:

  • Stop smoking and drinking
  • Lose weight
  • Exercise
  • Eat properly
  • Learn relaxation methods
  • Reduce your alcohol consumption

In case your high blood pressure is caused by the medicine you take or the disease you should talk to your doctor. This can help in reducing high blood pressure to a great extent.

Hypertension treatment in Ayurveda has a lasting and deeper impact as rather than controlling symptoms, it treats the root cause of the issue. The Ayurvedic treatment is aimed at recognizing the root cause of the condition and then giving herbs that can eliminate the issue from its roots. For this to take place, it is vital that digestion is enhanced and the digestive fire is toughened. Moreover, the toxins that have already accrued in the heart channels need to be eliminated. And eventually, mind relaxation techniques such as pranayama, yoga, and meditation are suggested to guarantee that the mind remains stable and calm. It is of utmost importance to complete hypertension treatment and follow all lifestyle and diet recommendations given by the doctor.

Nirogam offers the best ayurvedic medicine for hypertension which is known as Mukta Vati. It contains a number of natural ingredients such as Pushkarmool, Brahmi, Arjuna Ghana, Guduchi, Mukta Pishti and several other components. Mukta Vati can help in reducing high blood pressure quite effectively and it does not cause any side effects or adverse reactions. Thus, it is safe to use. Depending on the blood pressure level, the dosage of Mukta Vati varies.