Carrots are immensely advantageous in many ways. Here are some of the major health benefits of carrots:
- Drink 200 ml carrot juice with garlic juice (4 pods) thrice a day to lower high blood pressure.
- It contains vitamin A, 10 times more than in milk, so it is very good for your eyesight.
- It is a very good blood purifier. It increases haemoglobin levels.
- Eating 300 gm of raw carrot daily kills worms in the stomach.
- Drinking juice from 200 gm carrot (instead of dinner) helps in curing insomnia.