Carrots are immensely advantageous in many ways. Here are some of the major health benefits of carrots:

  • Drink 200 ml carrot juice with garlic juice (4 pods) thrice a day to lower high blood pressure.
  • It contains vitamin A, 10 times more than in milk, so it is very good for your eyesight.
  • It is a very good blood purifier. It increases haemoglobin levels.
  • Eating 300 gm of raw carrot daily kills worms in the stomach.
  • Drinking juice from 200 gm carrot (instead of dinner) helps in curing insomnia.

Additional Reading:
How This Beet and Carrot Soup Can Relieve Your Painful Joints
Carrots – An Overview
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