Did you know that Beetroot can give your health a big boost? Here are some of the major benefits of eating beetroot:

  • It has nitrate content that improves oxygenation and fights fatigue.
  • It is loaded with iron, which boosts your haemoglobin and cures anaemia.
  • It is rich in fibre, which regulates bowel movements and provides relief from constipation.
  • It contains folic acid, which is great for women especially during pregnancy.
  • It contains loads of calcium, which makes your teeth and bones stronger.

Additional Reading:

A Healthy Beetroot Salad Recipe For You!

The Potential Benefits of Red Beetroot Supplementation in Health and Disease

Is Beetroot a Super Food?

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