Add red colour to your palate! Red colour signifies vitality, vigour and passion. Medically it denotes heart health.
Red coloured foods like strawberries, watermelon, cranberries, beet root and pomegranate have enormous nutritional benefits for the body.
Here are a few health benefits:
- Red chilli and red bell pepper are an excellent source of vitamin C which keeps away cold and flu.
- Sweet potato and pumpkin are rich in vitamin A which improves immunity and vision.
- Red raspberry and cherry contain anthocyanin which is a great antioxidant. It also protects the skin like a sunscreen form ultraviolet light.
- Lycopene in tomato improves blood pressure, relieves asthma symptoms, increases blood circulation and cuts down the risk of Alzheimer’s disease and skin cancer.