Do you struggle with constipation? Here are some natural remedies that can improve your digestion and relieve your constipation:
- Eat a slice of papaya on an empty stomach every morning.
- Stay hydrated. Sip water throughout the day.
- Drink lemon water at least once a day with a pinch of salt.
- Soak raisins in water overnight and eat them first thing in the morning.
- Include flaxseeds, guavas, oranges and figs in your daily diet.
- Add a tbsp. of castor oil to a glass of warm milk and drink it before going to bed.
- Avoid foods prepared with refined white sugar and maida.
- Exercise daily.