How to Beat Constipation with Natural Remedies!

Do you struggle with constipation? Here are some natural remedies that can improve your digestion and relieve your constipation:

  • Eat a slice of papaya on an empty stomach every morning.
  • Stay hydrated.  Sip water throughout the day.
  • Drink lemon water at least once a day with a pinch of salt.
  • Soak raisins in water overnight and eat them first thing in the morning.
  • Include flaxseeds, guavas, oranges and figs in your daily diet.
  • Add a tbsp. of castor oil to a glass of warm milk and drink it before going to bed.
  • Avoid foods prepared with refined white sugar and maida.
  • Exercise daily.

Additional Reading:

5 Simple Home Remedies to Relieve Constipation

Constipation – An Overview

All Natural Products For Better Digestion

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