How to Do Shavasana for Relief from Stress, Insomnia and BP!

Shavasana gives you deep meditative rest. It reduces stress, high blood pressure and insomnia.

Steps to do Shavasana:

  • Lie down flat on your back on a mat.
  • Close your eyes and keep your legs apart.
  • Keep both hands by your side away from the body with palms facing the ceiling.
  • Take long and deep breaths slowly and relax your body parts one by one.
  • After 10-20 minutes, slowly roll over to your right side for a minute.
  • Slowly get up and open your eyes with a smile on your face!

Additional Reading:

Meditative Programs for Stress and Wellbeing

De-Stress Yourself with Yoga!

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