Did you know that the tomato is actually a fruit?  It is only called a vegetable as it is commonly used in our cooking.  Here’s why you should add more tomatoes to your daily diet:

  • To lose weight, eat two ripe tomatoes every morning on an empty stomach.
  • Tomatoes contain chromium, which have the ability to control your blood sugars.
  • The lycopene content in tomatoes, acts as a sunscreen and protects the skin from ultraviolet rays.
  • Increase your haemoglobin by drinking a juice made of tomatoes and carrots.

Additional Reading:

Is a Tomato a Fruit? It Depends on How You Slice It

Healthy Recipe for You: Tomato and Corn Soup Recipe!

11 Health Benefits of Tomato Juice

Weight Loss: If you want a complete 8 week roadmap to weight loss along with our ultimate recommended solution, head to our detailed post on Ayurvedic Medicine for Weight loss & Your 8 Week Roadmap

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