Did you know that the tomato is actually a fruit? It is only called a vegetable as it is commonly used in our cooking. Here's why you should add more tomatoes to your daily diet:
- To lose weight, eat two ripe tomatoes every morning on an empty stomach.
- Tomatoes contain chromium, which have the ability to control your blood sugars.
- The lycopene content in tomatoes, acts as a sunscreen and protects the skin from ultraviolet rays.
- Increase your haemoglobin by drinking a juice made of tomatoes and carrots.
Weight Loss: If you want a complete 8 week roadmap to weight loss along with our ultimate recommended solution, head to our detailed post on Ayurvedic Medicine for Weight loss & Your 8 Week Roadmap