How to Manage ADHD Better with Ayurveda

ADHD stands for Attention Deficit Hyperactivity Disorders, it is a behavioural disorder seen in children, teens and it may continue in adulthood also.

A screening study conducted in Delhi reveals there are 112 children have ADHD out of 1000.

Causes of ADHD

  • ADHD can inherit in a family through genes.
  • Foetal exposure to environmental pollutants like lead, pesticides and other toxic substances.
  • Smoking, tobacco and alcohol consumption during pregnancy.
  • Emotional disturbance, social isolation and maternal stress.
  • Premature birth, low birth weight, head injury and other birth complications.
  • Use of artificial flavours, food additives, colours, etc.

Symptoms of ADHD

  • Unable to pay attention in school and lack of learning ability.
  • Difficulty in focusing on any tasks, lack of patience.
  • Forgetfulness.
  • Lose their belongings easily.
  • Constantly moving, running, jumping, talking, etc.
  • Mood swings, unusual excitement.

Management of ADHD

  • Administration of psychostimulant medicines.
  • Educating the parents and other family members about the disorder and its management.
  • Counselling.
  • Behavioural training.
  • Involve them in exercise, yoga, meditation and breathing practise.

Ayurvedic Management of ADHD

In Ayurveda, there are various medicines and therapies which are beneficial in the betterment of ADHD.

Precautions During Pregnancy to Prevent ADHD

  • Undergo detoxification therapy before planning the pregnancy.
  • Follow healthy lifestyle during your pregnancy.
  • Avoid artificial foods, preservatives canned and frozen foods.
  • Avoid smoking, tobacco, alcohol consumption and unnecessary medications.
  • Drink filtered water to prevent lead and other toxic substance contamination.
  • Adopt Ayurvedic prenatal tips.

Additional Reading:

Attention Deficit Hyperactivity Disorder

Treat ADHD the Natural Way

All Natural Products For Brain and Memory Function

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