How to Manage Fatigue the Ayurvedic Way!

Fatigue is a state where you don’t have any motivation to do anything. It is a sign of underlying disease within.

Common Causes of Fatigue

  • Lack of sleep.
  • Stress/Strain.
  • Increased physical activity.
  • Anaemia.
  • Unhealthy eating habits.
  • Alcohol or drug abuse.
  • Smoking.
  • Increased caffeine intake.
  • Obesity.
  • Thyroid abnormalities.
  • Sleep apnea.
  • Uncontrolled diabetes.

 

Symptoms you may experience along with Fatigue are:

  • Feeling sleepy always.
  • Headache.
  • Body ache.
  • You will not feel fresh even after night sleep.
  • Abnormal digestion/lack of appetite.

 

Management of Fatigue

  • Eat healthy food. Include more fresh fruits and vegetables.
  • Maintain 7-8 hours sleep daily.
  • Manage your stress by doing yoga, meditation and pranayama.
  • Don’t over do physical exercise, do it based on your capacity.
  • Plan and execute your day to day activities. Don’t burden yourself.
  • Don’t hesitate to attend counselling classes.
  • Avoid sedentary lifestyle.

 

Ayurvedic Management of Fatigue

Ayurvedic medicines, which are beneficial include:

 

You can also undergo Ayurvedic treatment procedures like Abhyanga, Shirodhara, Shirobasti, Pichu, Lepa, etc.

Additional Reading:

Management of Fatigue

Ayurvedic View of Fatigue

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