How to Naturally Lower Rapid Heart Rate (Tachycardia)

Tachycardia is a condition where your heartbeat is more than 100 beats per minute. The average rate is usually between 60 and 100 beats per minute for adults.

Common Causes of Tachycardia

  • Anaemia.
  • Anxiety, fear, stress.
  • Exercise.
  • Increased blood pressure.
  • Fever and electrolyte imbalance.
  • Hormonal variations like hyperthyroidism.
  • Any abnormalities related to the heart.
  • Excess intake of alcohol and caffeinated drinks.
  • Certain medications.

 

How to Naturally Treat Tachycardia

Here are some natural ways to lower your heart rate:

  • Potassium rich foods like banana, raisins have been found beneficial to cure tachycardia naturally.
  • Magnesium rich foods like spinach, Brazil nuts, pumpkin seeds are also beneficial.
  • Tuna, salmon, sardines are rich source of omega 3 fatty acids, proved to be effective in lowering the heart rate.
  • Garlic is also good for your heart. Consume 2-3 cloves of garlic daily.
  • Drink ash gourd juice regularly.
  • Limit sugar and reduce your caffeine intake.
  • Yoga, Pranayama, deep breathing, alternate nostril breathing are highly beneficial. It cools the body instantly and reduces stress also.
  • Manage your hypertension, cholesterol levels and body weight with medications and diet.
  • Undergo regular massage or reflexology treatment, Shirodhara, picu, etc.
  • Get a good sleep and do not suppress natural urges.

 

Ayurvedic Treatment for Tachycardia

Ayurvedic medicines, which are beneficial in lowering heart rate include:

 

Additional Reading:

Ventricular Tachycardia – An Overview

To get more information and to buy ayurvedic medicines to lower your rapid heart rate, please click on the links below:

Arjuna

Bruhatyadi Kashayam

Mukta vati

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