Double chin is the accumulation of a layer of fat below your chin, between your face and neck.

Causes of Double Chin

  • Hereditary.
  • More fat accumulation in your body due to increased fat consumption.
  • Drastic weight loss.
  • Aging.
  • Abnormal body posture.

Tips to Reduce Double Chin

  • Eat vitamin E and C rich foods (eg. Sunflower seeds, avocado, kiwi, citrus fruits, etc.).
  • If you have loose skin, do face pack including your neck with egg white weekly once.
  • Mildly massage your neck in an upward direction with olive oil or milk daily once.
  • Reduce your body fat by regular exercise and healthy diet.
  • Chewing a gum once in awhile is a very good exercise for facial muscles.
  • Keep smiling and avoid frowning.

Exercises to Reduce Double Chin

  • Open and close your jaw wide. Repeat for 10 counts.
  • Lift your head as though you are seeing a ceiling and pucker your lips. Hold this position for 10 seconds. Repeat this for 10 counts.
  • Do regular neck exercises like neck rotation, side bending, forward and back bending.

Additional Reading:

How to Get Rid of Double Chin – Times of India

Obesity in India – A Serious Cause for Concern

All Natural Products For Weight Loss