Amla or the Indian gooseberry has various benefits. Its top 5 benefits are:

  • For good eyesight take 1 tsp of amla powder every night.
  • Mix amla pulp with few drops of rose water. Apply it on forehead to relieve migraine.
  • Take 1 gm amla powder mixed with sugared milk to cure acidity.
  • Take 1 tsp of amla powder, jamun seed powder and bitter gourd powder in equal quantities to cure diabetes.
  • Apply amla powder mixed with lemon juice on scalp for 10-15 minutes and wash off for healthy and shiny hair.