Gastric ProblemsWard off your gastric troubles!  Gastric problems can be caused due to many factors but it can also be easily taken care of. Here are a few remedies. –

  • Grind turmeric leaves and mix it in a glass of milk and drink it regularly.
  • Soak 1 tsp of coriander seeds at night and drink the water on the next day.
  • Drinking coconut water helps regulate the digestive system.
  • Add 3 tbsp apple cider vinegar/vinegar to warm water and drink it after it reaches room temperature.
  • Eat amla every day. The fiber rich gooseberry keeps acidity and other intestinal problems at bay.
  • Consuming ajwain, fennel seeds, black pepper or cloves also helps against gastric problems.
  • Use desi ghee for cooking. Ghee has cooling properties.
  • Drink buttermilk every day. Don’t forget to drink plenty of water.
  • Eat frequently but in small portions and make sure to get fiber rich food.
  • Take cooked food instead of eating it raw. Take soups and steamed vegetables
  • take sweet fruits such as apples, melons and pears.

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Avoid:

  • Biscuits, confectioneries as it contains baking powder and preservatives
  • Packed food, processed food.
  •  Alcohol, carbonated drinks and beverages like tea and coffee.
  • Packed Milk may also induce Gastritis in some individuals.
  • Dry red chillies are the main culprits. Avoid them totally.
  • use of pickles, sauces, packed jams, fried food items.
  • Sour fruits like tomatoes, pineapples, pappaya/ citrus fruits
  • Garlic and ginger in your diet. It aggravated pitta and thus increases your symptoms.

Nirogam Coolgut Kit for Hyperacidity , GERD and Heartburns

nirogam coolgut kit

Benefits:
  •  Relieves acidity and gastritis.
  • A powerful antacid
  • Anti spasmodic
  • Appetite and digestive stimulant

Dosage and Method of administration:

Avipattikar Powder: 3-6 gms with warm water before going to bed in the night.
Shankha bhasma: 125 mg with water/milk/honey twice or thrice a day.