Discover the benefits of rice for magnificent health:

– It contains less sodium, which helps in reducing blood pressure levels.

– It can boost your energy as it is a rich source of carbohydrates.

– It acts as a stimulant for neuro-protective enzymes in the brain and brings down the chances of contracting Alzheimer’s disease.

– It is filled with nutrients like Thiamine, Iron, Riboflavin, Calcium, Niacin, and Vitamin D.

– It contains a lot of insoluble fibre that prevents chronic constipation.