Vriksh Asana (Tree Pose) brings balance to your body, improves concentration, strengthens your legs and relieves sciatica.

Steps to do it:

– Stand straight on a flat surface and keep your arms by your side

– Bend the right knee and place the right foot up on your left thigh

– Breathing in, slowly take your arms over your head from sideways and bring your palms together

– Keep your spine erect and fix your eyes at a distant object to balance yourself

– Continue deep breathing for a minute and while exhaling bring your arms down slowly

– Bring your right leg down and repeat the pose with the other leg

Additional Reading:

Basic Yoga Poses