Improve Your Balance and Concentration with Vriksh Asana!

Share this:

Vriksh Asana (Tree Pose) brings balance to your body, improves concentration, strengthens your legs and relieves sciatica.

Steps to do it:

– Stand straight on a flat surface and keep your arms by your side

– Bend the right knee and place the right foot up on your left thigh

– Breathing in, slowly take your arms over your head from sideways and bring your palms together

– Keep your spine erect and fix your eyes at a distant object to balance yourself

– Continue deep breathing for a minute and while exhaling bring your arms down slowly

– Bring your right leg down and repeat the pose with the other leg

Additional Reading:

Basic Yoga Poses

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *

Wait ! Before you go, download your Free 52-page Health ToolKit of Home Remedies !

All remedies are tried, tested, and guaranteed ! 
1. Easy-to-follow Remedies for all common problems
2. Know The Power of Common Vegetables & Fruits
3. Build Immunity for the whole Family !
DOWNLOAD YOUR FREE COPY