Step up your health with daily walks. The topmost benefits of walking are:

– It builds up your stamina and improves muscular strength.

– It enhances heart health and brings down hypertension.

– It relieves anxiety and stress and promotes good mental health.

– It reduces the risk of developing diabetes and cancer (breast and colon cancer).

– It is gentler on the joints and knees when compared to jogging or running.

Additional Reading:

Walking for Good Health

Beat Your Sedentary Work Life with 5 Min Walks!

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