Step up your health with daily walks. The topmost benefits of walking are:
– It builds up your stamina and improves muscular strength.
– It enhances heart health and brings down hypertension.
– It relieves anxiety and stress and promotes good mental health.
– It reduces the risk of developing diabetes and cancer (breast and colon cancer).
– It is gentler on the joints and knees when compared to jogging or running.
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